Lemon Water: A great morning boost!

Photo by  rawpixel  on  Unsplash

Photo by rawpixel on Unsplash

by Tiffany Windsor

In Anthony William’s Liver Rescue Book, he explains how your liver wants you to get hydrated upon waking and the importance of flushing out the bloodstream. As Anthony states, during the night, your liver is busy doing its job of scrubbing up messes, collecting any junk from the day, and taking the trash to the curb.

As further explained, the moment you consume radical fats (i.e. nuts, nut butters, eggs, bacon, butter, etc.) your liver gets interrupted and the detoxing stops because your liver switches over to producing bile to digest the fats.

What I love about Anthony’s morning routine recommendation in Liver Rescue is that you hydrate well first thing in the morning (lemon water) and don’t consume radical fats before lunchtime. I have found that this routine really helps me to feel boosted in the morning and keep my head clear! On most days, I also add 16 ounces of celery juice about 30 minutes after my lemon juice.

I love the taste of real lemons in my water but many times, especially on the go, I substitute with a few drops of doTerra Lemon Essential Oil.

If you’re looking for an easy way to make a change to your diet, just add a nice cup of warm or cool lemon water first thing in the morning!

NOTE from Tiffany:

  • Affiliate links: Amazon & doTerra

  • Opinions are my own :)

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