Food Additives: How to Identify and Avoid

Photo by  Fancycrave  on  Unsplash

Photo by Fancycrave on Unsplash

On a recent episode of Healing Life Wisdom, Candace and I talked talked about the Top 10 food additives that could be affecting your wellness. Once you listen to this podcast, you will understand more about the importance of removing artificial food additives from your diet.

Honestly if you don’t know what an ingredient is and can’t pronounce it, don’t eat it! Have you or anyone you know experienced any of these: anxiety, depression, Hashimoto’s thyroid issues, macular degeneration, lyme, lack of focus and concentration, memory issues, headaches, fatigue, ringing in the ears, jaw pain, tooth pain, restless leg, tingles, numbness, back pain, bells palsy, bloating, hair loss, difficulty breathing, tightness of chest, brain fog, seizures, neuralgia, pinched nerves, trouble sleeping, autism, ADD, migraines, Alzheimers, dementia and Parkinsons? Read what Anthony William has to say about these and food additives in his top selling book, Liver Rescue [affiliate link].

There is a great article at HungryforChange.tv that gives you all the details on those top 10 which include:

  1. Artificial Sweeteners

  2. High Fructose Corn Syrup

  3. Monosodium Glutamate (MSG)

  4. Trans Fat

  5. Common Food Dyes

  6. Sodium Sulfite

  7. Sodium Nitrate/Sodium Nitrite

  8. BHA and BHT

  9. Sulfur Dioxide

  10. Potassium Bromate

Disclaimer

Please note that HealingLifeWisdom does NOT provide any medical advice and all content provided is for informational purposes only; this website is in no way a substitute for medical advice from a licensed professional.

The information provided here should in no way, shape or form take the place of medical advice; always seek medical advice from a chosen professional concerning your health prior to making any changes in your diet, lifestyle, supplementation or other similar habits, and from any secondary resources or links found on this site.

HLW-Logo-Teal-Green-Squarex50.jpg