Book Review by Candace Liccione
This book is a small but powerful book about the American diet. This book is about adjustments to our diets and has wonderful information about food and our diet and what is really wrong with our processed food diet.
Moving beyond just a food diet, this book also covers our TV habits, our internet, cell phone habits, addictions, lack of exercise, bad habits, and bad programming that are hiding beneath our conscious awareness.
This book is written in an uncomfortable and irritating style, especially if you are overweight or stuck in the regular American processed food diet.
The Invisible Diet is a very interesting read.