essential oil

Oregano Essential Oil: A Multi-Tasker


by Tiffany Windsor

Click to listen to Tiffany and Candace talk about this topic on recent HealingLifeWisdom podcast.

I have been a doTerra Wellness Advocate since 2014 and this is one oil that I keep telling myself that I want to dig into deeper. Today, there was a video by TheMotivationalDoc in my social media feed that really sparked my interest in this powerful essential oil.

As doTerra states, Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacol, a phenol that possesses antioxidant properties when ingested.

As TheMotivationalDoc states in his video, Oregano benefits are:

  • Natural antibacterial

  • Anti-fungal

  • Anti-parasitic

  • Anti-viral

  • Anti-inflammatory

  • Anti-yeast

  • Antioxidant

  • Emenagogue

  • Aids in digestion

  • Anti-allergenic substance

  • Expectorant

We would sit under the steam tent for what seemed like a very long time while the warm mist would loosen all the crud in our nose and chests.
— Tiffany Windsor

When I was a kid, my Momma’s first go to when we had a heavy cold and bronchitis was to use the “steamer”. The official name these days would be a hot humidifier. Momma would set up the steamer next to the bed, grab a sheet and set up a tent for us to sit under to inhale the warm mist. We would sit under the steam tent for what seemed like a very long time while the warm mist would loosen all the crud in our nose and chests. Sometimes Momma would even sit under with us and that was a great treat! I never remember taking any medications as this remedy always worked.

I’m quite sure that Momma learned this technique when my sister Heidi was hospitalized for pneumonia at the age of 3. Looking back, Oregano oil would have been a great choice to add just a few drops to boost the healing qualities. Also, you can add a few drops to a room diffuser to continue the healing support that Oregano oil offers. Since Oregano oil has a high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed.

Today, I decided to jump right in and put a drop under my tongue and let me caution you, it is STRONG.
— Tiffany Windsor

One drop taken internally each day can help maintain healthy immune function so I would recommend a drop in tea or in a veggie cap as Oregano oil has that “HOT factor” (I can attest to this!). I can definitely see why you would want to dilute with a carrier oil (I love doTerra Fractionated Coconut Oil) when applied to the skin.

doTerra reports that Oregano also supports healthy digestion and respiratory function when taken internally.* Oregano’s aroma acts as an enhancer and equalizer in essential oil blends.

The MotivationalDoc suggested mixing a few drops with a carrier oil and rubbing around the outside of your ears if you have an ear infection. (Don’t ever put the drops in your ears!!) Be sure to watch TheMotivationalDoc video for a long list of the benefits of Oregano essential oil!


doTerra (my doTerra link) -


• Take one drop in a veggie cap or 4 fl. oz. of liquid daily to maintain healthy immune function.*

• Add one to two drops to a veggie capsule to support healthy respiratory function.*

• Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.

• Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.


Diffusion: Use three to four drops in the diffuser of choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Dilute one to two drops with a carrier oil then apply to desired area. See additional precautions below.


Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas


Plant Part: Leaf

Extraction Method: Steam distillation

Aromatic Description: Herbaceous, sharp, green, camphoraceous

Main Chemical Components: Carvacrol, thymol


• Use on surface as a powerful cleansing and purifying agent

• Supports a healthy immune system, healthy digestion, and respiratory function when used internally*

• Offers powerful antioxidants when ingested*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Please note that HealingLifeWisdom does NOT provide any medical advice and all content provided is for informational purposes only; this website is in no way a substitute for medical advice from a licensed professional.

The information provided here should in no way, shape or form take the place of medical advice; always seek medical advice from a chosen professional concerning your health prior to making any changes in your diet, lifestyle, supplementation or other similar habits, and from any secondary resources or links found on this site.

Wild Orange Essential Oil: Energize Your Day!

Wild Orange Essential Oil 15ml.jpg

by Tiffany Windsor

Cold pressed from the peel or orange rinds, Wild Orange is a top-selling essential oil due to its energizing aroma. I love to place a few drops into my hands and take in its stimulating and purifying qualities with a few deep breaths. It feels so cleansing to my body! Diffusing Wild Orange can energize and uplift the mind and body while purifying the air.

Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma. I love mixing it with a few equal drops of Peppermint and Frankincense for an energizing boost. Whenever I want to uplift my mood and energy levels or to just freshen the air in the room, I keep a bottle handy to diffuse.

With its sweet, fresh, citrus aroma is so uplifting to the mind and body and a perfect way to start your day!

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.


doTerra (my doTerra link) -

Disclosure: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


A scent-filled life

Pink Flower

by Tiffany Windsor

Click to listen to Tiffany’s podcast on BlogTalkRadio.

My mother was a gardening enthusiast. My childhood was spent half the time working at my Momma's business and half the time in the garden with her. It was a weekend ritual to weed, rake leaves and plant as Momma would talk about the various plants. Her favorite plant was a tree rose. At every home we lived in growing up, she would line the front walk-way with tree roses.

As a child, I really didn't want to be spending time in the garden. I would rather be playing. As an adult, I treasure those memories. The dirt on my hands, the smell of the warm summer sun rays beating down on the greenery and flowering plants. The smells. Oh, the scents of the garden. As a child, my mind would become intoxicated with the smell of roses. No wonder rose essential oil is one of the most precious oils in the world!

Little did I know that my childhood gardening would grow into a lifelong love for tending to my own gardens and would culminate in my passion for essential oils. I have chosen doTERRA as my essential oil of choice for many reasons. But first, for those of you who don't know anything about essential oils, there is a science to the distillation but it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques. 

The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected. 

Steam Distillation

Steam distillation is the most common way to extract aromatic compounds (essential oil) from a plant. During the steam distillation process, steam passes through the plant material. The combination of heated steam and gentle pressure causes the essential oil to be released from microscopic protective sacs. As the vapor mixture flows through a condenser and cools, it yields a layer of oil and a layer of water. The essential oil rises to the top and is separated from the hydrosol (floral water) and collected.

Some have asked about the difference between first distillations in comparison to complete distillations. The temperature for steam distilling is usually between 140–212 degrees Fahrenheit. Since different plants require different pressures, times, and temperatures, using this particular distillation method makes it possible to adjust the temperature based on the plant type, making it a very effective and precise way to obtain the purest compounds.


Unlike steam distillation, expression, sometimes referred to as “cold pressed,” does not involve heat. In this process, oil is extracted from the product under mechanical pressure. doTERRA uses expression to extract all of its citrus oils, such as Wild Orange, Lemon, Lime, Bergamot, and Grapefruit, from the rind.

Proper distillation requires a consideration for the uniqueness of pressure, temperature, time, and harvesting practices, each of which may be as diverse as the plants themselves. A poor distillation process can alter or destroy the necessary aromatic compounds that comprise the essential oil, leaving a substance far different from the intended goal and something that would not be used to support health and wellness. For this reason, the best distillation artisans dedicate their efforts and work to only a few select plants. This focused effort develops proper knowledge and experience, helping ensure congruency between the oil chemistry of the plant and its distilled form.


Order doTERRA essential oils 

Listen to Tiffany talk about this blog post on Healing Life Wisdom Podcast - click to listen on-demand.

Lavender: Giving This Herb the Respect It Deserves

Photo by  Daiga Ellaby  on  Unsplash

by Candace Liccione

Lavender is an herb that usually doesn’t get the respect it deserves. Some people love it and some people hate it but none of them take it seriously. Lavender brings to mind English cottage gardens as it is an integral part of an English garden. Lavender is a must if you have a garden. There are so many uses for your lavender flowers – in cut arrangements, in tea, for hair and skin recipes, in cooking and baking, in bath and body recipes. Lavender is a quiet, sedate plant in your garden. The gray/silver foliage is quiet and doesn’t catch your eye until it begins to bloom. Once the flower stems begin to bloom this quiet plant bursts into its lavender beauty. Lavender flowers are not all lavender and come in white and pink varieties. The scent of lavender will transport you to another time and place.

Lavender flowers are a powerful antidepressant, nervine tonic, good for exhaustion, aids with stress, reduces aches and pains, has a mild sedative effect, good for restlessness, dizziness, headaches, stomach discomfort, nervous intestinal disorders, for insecurities, for insomnia, depression and skin and hair blends. Lavender calms and stabilizes the nervous system and relax muscles so is great as a calming tea or great in the bathtub to calm and relax.

Lavender was used in the 17th century during the Great Plaque when it was suggested that a bunch of lavender fastened to the wrist would protect the wearer against the plague. Lavender is often an ingredient in the current aromatherapy blend Thieves Oil or Medieval blend used against infectious diseases.

Lavender can be used in so many ways – as an herb for tea, a medicinal remedy, as an essential oil for emotional and physical ailments and you can cook with it. Lavender added to lemonade is delicious and lavender in cookies is yummy. Lavender blends well with citrus flavors. Lavender flowers are a wonderful flavor to add to herbal vinegars to use in salads or in marinades.

Time to take this herb seriously and make sure that lavender in all its forms are part of your life and health.

Lavender Bath Blend

1 cup dried lavender flowers

2 cups of oatmeal

½ cup of baking soda

Put all ingredients into a food processor and grind to a smooth fine powder. Place into a muslin bag and use in bath.

Learn about many benefits of lavender essential oil in this Healing Life Wisdom Podcast, featuring doTerra Wellness Advocate, Julianna Jewels Avelar.

Frankincense: The King of Essential Oils



For overall health and protection.

by Julianna Jewels Avelar

I started using Frankincense over a year ago when it was recommended for overall health and protection from seasonal ailments. I take two drops under my tongue every day and also apply it to any facial blemishes that I might have.

In addition to putting  “Frank” under my tongue, I also use it on top of my tongue when I have any type of head tension. The trick is to place it on top of your tongue and then press up towards the roof of your mouth. The oil immediately moves towards the tension and releases the pressure. I was absolutely shocked the first time that I tried this and how it actually worked!

Frankincense has many uses and can be taken internally, applied topically and used aromatically. For thousands of years, Frankincense resins have been harvested in Somalia from wild Boswellia trees like Carterii and Frereana. The taste is an acquired one if taking internally. I find it to be a little earthy and more on the pleasant side.

Frankincense is referred to in the oil community as the “King of Oils” but I like to say that it’s the Queens that make it so magical! doTERRA Frankincense is my oil of choice for many reasons, one being the way that they source their products and how they are empowering harvesters, farmers, distillers and women all over the World.

doTERRA’s Co-Impact Sourcing had a huge impact on why I chose to support them in my home, with my family and friends. I take applying and or ingesting any product very seriously. I know in my heart and through all of their work that the oils I am using are safe and packaged with love.

Co-Impact Sourcing info from doTERRA:

doTERRA is also working with our partners to ensure that the cleaning and sorting of the frankincense resins takes place as close to the harvesting locations as possible so that these important jobs (typically held by women) remain in rural areas where they are most needed and benefit the harvesting families. Our initiative also ensures that these women receive fair wages and that they are able to work in more favorable working conditions.

I would highly encourage you to watch this beautiful video on how and where Frank is sourced. You will then understand completely as to why I refer to the Queens, the Magic and the abundance of Love that is in each and every bottle.

I cannot image not having “Frank” or the Queens in my daily self-care regimen.

Definitely my #1 choice of oils!


Listen to Jewels talk about Frankincense essential oil on Healing Life Wisdom Radio on-demand.

Additional Resources:

Julianna Jewels Avelar

Join Now & Save – My doTERRA page

Co-Impact Sourcing

Frankincense Product Page

Frankincense Oil – The doTERRA difference Video

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Lemon Water: A great morning boost!

Photo by  rawpixel  on  Unsplash

Photo by rawpixel on Unsplash

by Tiffany Windsor

In Anthony William’s Liver Rescue Book, he explains how your liver wants you to get hydrated upon waking and the importance of flushing out the bloodstream. As Anthony states, during the night, your liver is busy doing its job of scrubbing up messes, collecting any junk from the day, and taking the trash to the curb.

As further explained, the moment you consume radical fats (i.e. nuts, nut butters, eggs, bacon, butter, etc.) your liver gets interrupted and the detoxing stops because your liver switches over to producing bile to digest the fats.

What I love about Anthony’s morning routine recommendation in Liver Rescue is that you hydrate well first thing in the morning (lemon water) and don’t consume radical fats before lunchtime. I have found that this routine really helps me to feel boosted in the morning and keep my head clear! On most days, I also add 16 ounces of celery juice about 30 minutes after my lemon juice.

I love the taste of real lemons in my water but many times, especially on the go, I substitute with a few drops of doTerra Lemon Essential Oil.

If you’re looking for an easy way to make a change to your diet, just add a nice cup of warm or cool lemon water first thing in the morning!

NOTE from Tiffany:

  • Affiliate links: Amazon & doTerra

  • Opinions are my own :)

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