Instead of grabbing for prescriptions to manage your stress, have you thought about natural strategies and techniques for stress management? When you are stressed, what remedies do you reach for? Is it prescriptions which can have many side effects? Why not try some natural remedies including homeopathy? We talked about about homeopathy in a recent podcast but here are some of the specific remedies for stress. Ignatia is used for anxiety, Natrem Muriaticum for grief, or maybe Chamomilla for anxiety, especially with stomach symptoms and irritability.
You can also try herbs for preventing and treating stress. Dr. Bonnie McLean, who wrote the article for Conscious Lifestyle Magazine has some great information on herbs. Tonic herbs are considered super-nutrients. They improve physiological functioning and a sense of well-being and boost energy. Here are some herbs Dr. McLean uses for natural stress relief; these are usually found in capsule, tablet, powder, tea, and tincture form and they include ashwagandha, maca, chamomille, passiflor (passion flower), hops, and valerian. By the way, Candace has these herbs available at her store and she also does mail order.
A great go-to for stress relief and Tiffany’s first choice is aromatherapy and essential oils. Aromas stimulate our sense of smell. They are perceived through the olfactory nerve, located very near the limbic center of the brain, which is the hub for the body’s stress alarm system. We can use scents, such as essential oils for stress management. Some essential oils that are considered to be adaptogens (help the body/mind stay in balance and thus provide ways to reduce stress) are: Lavender—soothes and balances the body, Cedarwood—stimulates the limbic region of the brain, especially the pineal gland, which releases melatonin, Roman Chamomile—calms the central nervous system, Neroli—considered to strengthen and stabilize the emotions and encourage confidence and a sense of peace, Valerian—commonly used in sleep remedies. (The aroma is unpleasant, usually described as smelling like dirty feet.), Sandalwood—balances and stabilizes the mind and helps to release negative emotions, Orange—has an antidepressant effect, Jasmine—considered to have a relaxing as well as an antidepressant effect, Frankincense—considered a “spiritual oil” that has an antidepressant and anti-anxiety effect by stimulating parts of the limbic system, including the hypothalmus, pineal gland, and pituitary gland, Ylang ylang—considered a “spiritual” oil, believed to filter out negative energy and help with focus and confidence. Tiffany is a doTerra wellness advocate and she is happy to help you select the right essential oils.
Flower Essences - These remedies are natural and gentle. Prepared from the flowers of wild plants, bushes, or trees, they are prescribed according to one’s mood and state of mind. They are based on the theory that a mind in disharmony is the primary cause of disease and that it will hinder recovery from an illness. Emotions such as fear or worry can deplete an individual’s vitality, causing the body to lose its natural resistance to infection and disease. The original flower essences were created by Dr. Edward Bach, if you live outside the US, you may pronounce his name as Dr. “Batch”. Some great choices for stress management are: Rescue Remedy—stress, trauma, shock, Star of Bethlehem—shock, Aspen—anxiety and fear, Rock Rose, Mimulus, Cherry Plum, and Red Chestnut—fear, Sweet chestnut—mental anguish, Mustard, Gentian, Gorse, and Wild Rose—depression. To summarize, dig deep to find the emotional cause of your stress and support yourself with natural remedies. Candace can really help you as she provides flower essence consultations that are life changing!
Let go of the drama
Let go of drama and people who are not healthy for you. There is so much drama in our world today. Drama in your family life, work life and then there is the constant drama that comes from all of our electronic media – TV, cell phone, reality shows and social media. You are surrounded by drama all the time and we have gotten used to it and many people are addicted to it. Candace hears people in her shop talk about the reality shows they watch, and they discuss with one another the drama that goes on in those shows. They don’t understand that the producers of those shows make sure there is lots of drama by having the situations partially or fully scripted. They don’t see that it isn’t real. Those shows would be very boring if they were depicting real life.
We need to release all drama in our lives whether real or fake. Drama isn’t healthy for you. It raises your anxiety and adrenaline levels. Add rest, relaxation, sometimes just sitting quietly, being okay not doing stuff every minute. Stop – go out in nature, listen to music, talk to your family and friends, nuture your inner spiritual, add joy to life and have fun and laugh.
Drama is another aspect of your health issues. Contemplate living with less drama, less stuff, and less turmoil. It is time to release all the unnecessary stuff in your life, unhealthy attachments, negative emotions and negative people and toxic entertainment.
In the past, our family got caught up in a lot of drama and for us, reading The Four Agreements by Don Miguel Ruiz helped to eliminate the drama from our lives. Once we realized that we would not, should not, take anything personally, it was really easy to shift out of engaging in and perpetuating the drama.
We’ve talked about this for weeks on end. It’s really important to let go of food that is not healthy. If you are not nourishing yourself, you can feel the effects of fatigue, depression, digestion issues, fluctuation in blood sugar levels, brain function, stress on your heart, kidneys and liver, bloating and puffiness, high blood pressure, the list goes on and on. Don’t know where to start? Get Anthony William’s Liver Rescue book. So many health issues relate to the liver and it’s easy to start making changes to your food to help bring you back into balance. So EAT WELL!
Exercise that beautiful body and mind
You will feel better on all levels. Most people know that they should be exercising in some way, but they just don’t want to or don’t realize how important exercising is for their health. We are too sedentary. You need to move your body, your muscles, your arms, yours legs and feet. If you move your body, it works better on all levels. It really helps your digestion and elimination systems, your heart, your lungs and the entire body. We all know this, but most people aren’t doing it. No one is asking you to go run a marathon or something on that level (but if that’s your vision - we say GO FOR IT!). Just start by getting off the couch, put your phone down and start walking, join a yoga or aerobics class, dance or find a way that gets your body moving. And make sure that you exercise your mind by reading uplifting books.